Weigh In record (no journal entry) for 13 July 2014
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162.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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1887 kcal
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Fat: 96.09g | Prot: 73.23g | Carb: 78.44g.
Breakfast: Coffee, Metamucil Sugar Free Metamucil. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Frankfurter or Hot Dog. Dinner: San Daniele Mortadella, Pickles, Gaspar's Chourico, Italian Sausage. Snacks/Other: American or Cheddar Type Processed Cheese, Gin and Tonic, Miller Brewing Company Lite Beer (Bottle), Potato Chips. more...
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1876 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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