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Bad or should I say a very good fun weekend. The wedding was great. ate drank and was Merry
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1427 kcal
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Fat: 49.50g | Prot: 84.77g | Carb: 64.24g.
Breakfast: Coffee, Metamucil Sugar Free Metamucil, Beachbody P90X Results and Recovery Formula. Lunch: GNC Wheybolic Extreme 60 - Chocolate (GNC). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Meatballs with Sauce (Mixture), Cabernet Sauvignon Wine. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Pistachio Nuts, Richfood Large Grade A Eggs (Hard Boiled), GNC Amplified Creatine XXX Ripped. more...
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2230 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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gaining 4.7 lb a week
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