Weigh In record (no journal entry) for 10 July 2014
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1184 kcal
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Fat: 26.50g | Prot: 50.00g | Carb: 190.00g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, Betty Crocker Hamburger Helper - Crunchy Taco. Lunch: Dr. Pepper Dr. Pepper (12 oz), Birds Eye Voila! Three Cheese Chicken. Dinner: Jason's Deli Tomato Slice, Smucker's Strawberry Jam, Oscar Mayer Turkey Bacon (15g), Thomas' Bagel Thins - Plain, Yoplait Light Fat Free Yogurt - Blueberry. more...
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losing 3.3 lb a week
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