Weigh In record (no journal entry) for 12 July 2014
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1673 kcal
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Fat: 58.38g | Prot: 92.30g | Carb: 191.73g.
Breakfast: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), King's Hawaiian Hot Dog Buns, Hillshire Farm Turkey Pepper Jack Smoked Sausage, Campbell's Chunky Classic Chicken Noodle Soup. Lunch: Dirty Rice, Old El Paso Thick n' Chunky Salsa - Medium, Tomato Sauce, Chicken Breast, Old El Paso Yellow Corn Taco Shells. Dinner: King's Hawaiian Hot Dog Buns, Hillshire Farm Turkey Pepper Jack Smoked Sausage. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 2.1 lb a week
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