Weigh In record (no journal entry) for 07 July 2014
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189.4 lb
Lost so far: 15.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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819 kcal
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Fat: 27.08g | Prot: 42.39g | Carb: 103.62g.
Breakfast: Uncle Ben's Boil-in-Bag White Rice, Brown Sugar, Honey, Imperial 1/3 Less Fat Margarine, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Chicken Thigh. Lunch: Plums. Dinner: Lay's Kettle Cooked Mesquite BBQ Chips, Hunt's Bold BBQ Sauce, Jason's Deli Tomato Slice, Onions, Ball Park Turkey Burger. more...
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losing 2.1 lb a week
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