Weigh In record (no journal entry) for 28 April 2011
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308.5 lb
Lost so far: 33.5 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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903 kcal
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Fat: 17.25g | Prot: 61.14g | Carb: 127.95g.
Breakfast: D-Lights Turkey Sausage Muffin, Oranges, VIA Ready Brew - Caramel, Coffee Creamer - French Vanilla. Lunch: Water (Bottled), Vegetarian Vegetable Soup. Dinner: Bottled Water, Sweet Onions, Black Pepper Sauce, 99% Fat Free Chicken Tenders. Snacks/Other: No Sugar Added Rice Pudding, Vanilla Coconut Milk, No Sugar Added Instant Breakfast Essentials (Packet). more...
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3509 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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