tfgood's Journal, 23 April 2011

309.0 lb Lost so far: 33.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 29.21g | Prot: 92.00g | Carb: 110.74g.   Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Baked or Broiled Haddock, Propel Zero - Berry. Dinner: Classic Favorites Lasagna Florentine, Propel Zero - Black Cherry. Snacks/Other: Diet Peach Iced Tea, Any'tizers Homestyle Chicken Fries, Water (Bottled), Nonfat Black Cherry Greek Yogurt. more...

3557 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...