Chrisdedman's Journal, 28 April 2011

222.4 lb Lost so far: 12.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 39.49g | Prot: 28.83g | Carb: 151.37g.   Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Dark Brown Sugar, Organic Old-fashioned Rolled Oats, Milk (Nonfat). more...

3061 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...