Weigh In record (no journal entry) for 10 July 2014
|
196.5 lb
Lost so far: 2.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2014:
|
1526 kcal
|
Fat: 38.34g | Prot: 63.17g | Carb: 170.48g.
Breakfast: KFC Grilled Chicken Breast, Silk Pure Almond Milk - Original, Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Hershey's Natural Unsweetened Cocoa. Lunch: Young Green Onions, Cherry Tomatoes, Sweet Red Peppers. Dinner: Oil Popped White Popcorn. Snacks/Other: Sunsweet PlumSmart Light Juice, Kellogg's Special K Cracker Chips - Sea Salt, Cabernet Sauvignon Wine, Advocare Spark Energy Drink. more...
|
|
2639 kcal
|
Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
advisor64's weight history
|