advisor64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 7th: 1648 * 78%
fat: 69.89g
|
protein: 105.33g
|
carbs: 81.14g
2571*  923
Tue 6th: 1293 * 54%
fat: 43.81g
|
protein: 95.88g
|
carbs: 100.89g
2546*  1253
Mon 5th: 2394 * 100%
fat: 101.33g
|
protein: 129.13g
|
carbs: 149.64g
2939*  545
December 2014
Wed 31st: 1144 * 60%
fat: 49.94g
|
protein: 69.44g
|
carbs: 54.03g
2564*  1420
Thu 18th: 1781 * 94%
fat: 65.69g
|
protein: 64.19g
|
carbs: 114.24g
2546*  765
Wed 17th: 2011 * 106%
fat: 81.29g
|
protein: 122.76g
|
carbs: 110.63g
2546*  535
Sat 6th: 890 * 47%
fat: 26.31g
|
protein: 54.02g
|
carbs: 115.24g
2733*  1843
Fri 5th: 2062 * 109%
fat: 82.31g
|
protein: 107.39g
|
carbs: 122.31g
2951*  889
Thu 4th: 1891 * 100%
fat: 76.70g
|
protein: 92.82g
|
carbs: 121.23g
2546*  655
Wed 3rd: 1150 * 61%
fat: 55.81g
|
protein: 62.52g
|
carbs: 102.74g
2733*  1583
Tue 2nd: 730 * 38%
fat: 25.56g
|
protein: 56.02g
|
carbs: 77.24g
2312*  1582
Mon 1st: 1902 * 100%
fat: 46.49g
|
protein: 126.69g
|
carbs: 116.40g
2873*  971
November 2014
Sun 30th: 2038 * 107%
fat: 78.36g
|
protein: 126.36g
|
carbs: 162.84g
2658*  620
Sat 29th: 1823 * 96%
fat: 78.21g
|
protein: 85.53g
|
carbs: 166.70g
2499*  676
Thu 20th: 320 * 17%
fat: 7.81g
|
protein: 32.02g
|
carbs: 36.24g
- -
Tue 18th: 1896 * 100%
fat: 105.68g
|
protein: 115.01g
|
carbs: 106.76g
2577*  681
Mon 17th: 2020 * 106%
fat: 73.41g
|
protein: 100.35g
|
carbs: 152.17g
2774*  754
August 2014
Mon 4th: 401 * 21%
fat: 12.31g
|
protein: 35.02g
|
carbs: 42.77g
2733*  2332
July 2014
Wed 30th: 1639 * 86%
fat: 37.19g
|
protein: 112.74g
|
carbs: 142.98g
2780*  1141
Thu 24th: 1377 * 72%
fat: 44.20g
|
protein: 60.53g
|
carbs: 120.92g
2564*  1187

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