Weigh In record (no journal entry) for 05 July 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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1919 kcal
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Fat: 64.46g | Prot: 70.83g | Carb: 198.14g.
Breakfast: Silk Pure Almond Milk - Original, Strawberries, Chiquita Banana. Lunch: Kellogg's Special K Cracker Chips - Sea Salt, Sunset Campari Tomatoes, Atkins Endulge Chocolate Peanut Candies, Chicken of the Sea Premium Light Tuna in Water. Dinner: Sun Chips Original, McAlister's Deli Reuben on Rye Sandwich. Snacks/Other: Advocare Spark Energy Drink, Cabernet Sauvignon Wine. more...
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2683 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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