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Restarting my weight loss program with the purpose of improving my overall health.
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199.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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2020 kcal
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Fat: 73.41g | Prot: 100.35g | Carb: 152.17g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Almond Milk, Natural Unsweetened Cocoa, Strawberries. Lunch: Tillamook Medium Cheddar Cheese, Prima Della Sliced Smoked Turkey Breast, Cherry Tomatoes, Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size). Dinner: Van de Kamp's Xtra Large Crunchy Fish Sticks, Cheddar Cheese, Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size). Snacks/Other: Cold Stone Creamery Hot Chocolate, Cabernet Sauvignon Wine, Planters Dry Roasted Peanuts, Atkins Endulge Peanut Butter Cups, Sunsweet PlumSmart Light Juice, Nopalina Flax Seed Plus. more...
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2774 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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