kennbongiorno's Journal, 10 July 2014

217.6 lb Lost so far: 12.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2693 kcal

Fat: 116.02g | Prot: 158.17g | Carb: 276.10g.   Breakfast: Oatmeal, Nonfat Plain Yogurt. Lunch: Sweet Cherries, Cooked Cauliflower (Fat Added in Cooking), Bacon and Cheese Quiche, Steamed Corn Stew (Navajo), Rotisserie Chicken. Dinner: Black Beans (Canned), Blue Cheese, Corn on the Cob, Cooked Broccoli (Fat Added in Cooking), Parmesan Cheese (Grated), Mixed Salad Greens, Onions, Mayonnaise, Olive Oil. Snacks/Other: Apples, Oranges. more...

3695 kcal

Activities & Exercise: Sitting - 3 hours, Golf (walking) - 3 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...