kennbongiorno's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
219.8 lb Lost so far: 10.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2014:
2263 kcal Fat: 125.82g | Prot: 128.99g | Carb: 148.50g.   Breakfast: Nonfat Plain Yogurt, Pork Spareribs. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Black Beans (Canned), Zucchini (with Salt, Drained, Cooked, Boiled), White Rice, Butter, Parmesan Cheese (Grated). Dinner: Onions, Olive Oil, Mayonnaise, Mixed Salad Greens, Corn on the Cob, Whole Green Beans (Canned), Lean Ground Beef, Pork Backribs, Fruit Punch Drink Mix, Parmesan Cheese (Grated), Olive Oil. more...
3161 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kennbongiorno's own diet   losing 3.4 lb a week

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kennbongiorno recorded a Weigh In at 234.4 lb.
kennbongiorno recorded a Weigh In at 233.8 lb.
kennbongiorno recorded a Weigh In at 234.4 lb.
kennbongiorno recorded a Journal Entry and a Weigh In at 237.0 lb.

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remy bourne recorded a Weigh In at 181.0 lb.
rlshrew supported HCB's Journal Entry.
bb14 recorded a Weigh In at 107.0 lb.
Jerryfx recorded a Weigh In at 175.8 lb.
Calamityville recorded a Weigh In at 270.0 lb.
Johnmark recorded a Weigh In at 191.5 lb.
CatHerder commented on Tim Huffman's Journal Entry.
prando15 recorded a Weigh In at 181.2 lb.