kennbongiorno's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
219.8 lb Lost so far: 10.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2014:
2263 kcal Fat: 125.82g | Prot: 128.99g | Carb: 148.50g.   Breakfast: Nonfat Plain Yogurt, Pork Spareribs. Lunch: Black Beans (Canned), Zucchini (with Salt, Drained, Cooked, Boiled), White Rice, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Butter, Parmesan Cheese (Grated). Dinner: Lean Ground Beef, Pork Backribs, Corn on the Cob, Olive Oil, Mayonnaise, Onions, Mixed Salad Greens, Fruit Punch Drink Mix, Whole Green Beans (Canned), Olive Oil, Parmesan Cheese (Grated). more...
3161 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kennbongiorno's own diet   losing 3.4 lb a week

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