kennbongiorno's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
219.8 lb Lost so far: 10.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2014:
2263 kcal Fat: 125.82g | Prot: 128.99g | Carb: 148.50g.   Breakfast: Nonfat Plain Yogurt, Pork Spareribs. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Butter, Black Beans (Canned), Zucchini (with Salt, Drained, Cooked, Boiled), Parmesan Cheese (Grated), White Rice. Dinner: Lean Ground Beef, Pork Backribs, Parmesan Cheese (Grated), Corn on the Cob, Whole Green Beans (Canned), Mayonnaise, Olive Oil, Olive Oil, Onions, Fruit Punch Drink Mix, Mixed Salad Greens. more...
3161 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kennbongiorno's own diet   losing 3.4 lb a week

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