kennbongiorno's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
219.8 lb Lost so far: 10.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2014:
2263 kcal Fat: 125.82g | Prot: 128.99g | Carb: 148.50g.   Breakfast: Nonfat Plain Yogurt, Pork Spareribs. Lunch: Black Beans (Canned), Zucchini (with Salt, Drained, Cooked, Boiled), White Rice, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Butter, Parmesan Cheese (Grated). Dinner: Lean Ground Beef, Pork Backribs, Corn on the Cob, Olive Oil, Mayonnaise, Onions, Mixed Salad Greens, Fruit Punch Drink Mix, Whole Green Beans (Canned), Olive Oil, Parmesan Cheese (Grated). more...
3161 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kennbongiorno's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kennbongiorno's weight history


kennbongiorno's Recent Activity

kennbongiorno's Own Activity

kennbongiorno recorded a Weight Entry at 197.8 lb.
kennbongiorno recorded a Weight Entry at 206.0 lb.
kennbongiorno recorded a Weight Entry at 207.4 lb.
kennbongiorno recorded a Weight Entry at 209.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

petrified supported cherik1's Journal Entry.
loveshope26 commented on their Journal Entry.
TomLong supported Draglist's Weight Entry.
Xioujet recorded a Weight Entry at 191.0 lb.
D2jasper supported Monzie90's Journal Entry.
RitchieB recorded a Weight Entry at 182.0 lb.
davet58 recorded a Weight Entry at 192.2 lb.
PatriceYQB recorded a Weight Entry at 176.0 lb.