kennbongiorno's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
219.8 lb Lost so far: 10.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2014:
2263 kcal Fat: 125.82g | Prot: 128.99g | Carb: 148.50g.   Breakfast: Pork Spareribs, Nonfat Plain Yogurt. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Black Beans (Canned), White Rice, Parmesan Cheese (Grated), Butter. Dinner: Mayonnaise, Olive Oil, Olive Oil, Pork Backribs, Onions, Parmesan Cheese (Grated), Mixed Salad Greens, Fruit Punch Drink Mix, Corn on the Cob, Whole Green Beans (Canned), Lean Ground Beef. more...
3161 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kennbongiorno's own diet   losing 3.4 lb a week

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kennbongiorno recorded a Weigh In at 216.2 lb.
kennbongiorno recorded a Weigh In at 217.0 lb.

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