kennbongiorno's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
219.8 lb Lost so far: 10.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2014:
2263 kcal Fat: 125.82g | Prot: 128.99g | Carb: 148.50g.   Breakfast: Pork Spareribs, Nonfat Plain Yogurt. Lunch: White Rice, Butter, Parmesan Cheese (Grated), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Black Beans (Canned), Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Onions, Pork Backribs, Olive Oil, Olive Oil, Mayonnaise, Corn on the Cob, Whole Green Beans (Canned), Fruit Punch Drink Mix, Mixed Salad Greens, Parmesan Cheese (Grated), Lean Ground Beef. more...
3161 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kennbongiorno's own diet   losing 3.4 lb a week



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