kennbongiorno's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
219.8 lb Lost so far: 10.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2014:
2263 kcal Fat: 125.82g | Prot: 128.99g | Carb: 148.50g.   Breakfast: Nonfat Plain Yogurt, Pork Spareribs. Lunch: Butter, Zucchini (with Salt, Drained, Cooked, Boiled), Parmesan Cheese (Grated), Black Beans (Canned), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), White Rice. Dinner: Lean Ground Beef, Corn on the Cob, Fruit Punch Drink Mix, Whole Green Beans (Canned), Olive Oil, Mayonnaise, Olive Oil, Pork Backribs, Onions, Mixed Salad Greens, Parmesan Cheese (Grated). more...
3161 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kennbongiorno's own diet   losing 3.4 lb a week

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