kennbongiorno's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
219.8 lb Lost so far: 10.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2014:
2263 kcal Fat: 125.82g | Prot: 128.99g | Carb: 148.50g.   Breakfast: Nonfat Plain Yogurt, Pork Spareribs. Lunch: Black Beans (Canned), Zucchini (with Salt, Drained, Cooked, Boiled), White Rice, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Butter, Parmesan Cheese (Grated). Dinner: Lean Ground Beef, Pork Backribs, Corn on the Cob, Olive Oil, Mayonnaise, Onions, Mixed Salad Greens, Fruit Punch Drink Mix, Whole Green Beans (Canned), Olive Oil, Parmesan Cheese (Grated). more...
3161 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kennbongiorno's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kennbongiorno's weight history


kennbongiorno's Recent Activity

kennbongiorno's Own Activity

kennbongiorno recorded a Weigh In at 227.4 lb.
kennbongiorno recorded a Weigh In at 228.4 lb.
kennbongiorno recorded a Weigh In at 232.0 lb.
kennbongiorno recorded a Weigh In at 234.4 lb.

kennbongiorno's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 updated their Exercise Diary.
mskestrela updated their Food Diary.
DMZur updated their Food Diary.
DNav908 recorded a Weigh In at 186.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tiemymoura recorded a Weigh In at 116.8 lb.
dawnisia updated their Food Diary.
alumibird1 updated their Food Diary.