kennbongiorno's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
219.8 lb Lost so far: 10.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2014:
2263 kcal Fat: 125.82g | Prot: 128.99g | Carb: 148.50g.   Breakfast: Nonfat Plain Yogurt, Pork Spareribs. Lunch: White Rice, Butter, Zucchini (with Salt, Drained, Cooked, Boiled), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Parmesan Cheese (Grated), Black Beans (Canned). Dinner: Fruit Punch Drink Mix, Parmesan Cheese (Grated), Whole Green Beans (Canned), Corn on the Cob, Mayonnaise, Olive Oil, Olive Oil, Pork Backribs, Onions, Mixed Salad Greens, Lean Ground Beef. more...
3161 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kennbongiorno's own diet   losing 3.4 lb a week

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