kennbongiorno's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
219.8 lb Lost so far: 10.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2014:
2263 kcal Fat: 125.82g | Prot: 128.99g | Carb: 148.50g.   Breakfast: Nonfat Plain Yogurt, Pork Spareribs. Lunch: Black Beans (Canned), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Zucchini (with Salt, Drained, Cooked, Boiled), White Rice, Parmesan Cheese (Grated), Butter. Dinner: Mayonnaise, Olive Oil, Olive Oil, Pork Backribs, Onions, Whole Green Beans (Canned), Parmesan Cheese (Grated), Mixed Salad Greens, Corn on the Cob, Lean Ground Beef, Fruit Punch Drink Mix. more...
3161 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kennbongiorno's own diet   losing 3.4 lb a week



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