Weigh In record (no journal entry) for 03 July 2014
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219.8 lb
Lost so far: 10.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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2263 kcal
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Fat: 125.82g | Prot: 128.99g | Carb: 148.50g.
Breakfast: Nonfat Plain Yogurt, Pork Spareribs. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), White Rice, Black Beans (Canned), Parmesan Cheese (Grated), Zucchini (with Salt, Drained, Cooked, Boiled), Butter. Dinner: Mayonnaise, Olive Oil, Olive Oil, Pork Backribs, Onions, Fruit Punch Drink Mix, Whole Green Beans (Canned), Mixed Salad Greens, Lean Ground Beef, Corn on the Cob, Parmesan Cheese (Grated). more...
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3161 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet kennbongiorno's own diet
losing 3.4 lb a week
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