kennbongiorno's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
219.8 lb Lost so far: 10.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2014:
2263 kcal Fat: 125.82g | Prot: 128.99g | Carb: 148.50g.   Breakfast: Pork Spareribs, Nonfat Plain Yogurt. Lunch: Parmesan Cheese (Grated), Black Beans (Canned), Zucchini (with Salt, Drained, Cooked, Boiled), Butter, White Rice, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Whole Green Beans (Canned), Mixed Salad Greens, Mayonnaise, Olive Oil, Pork Backribs, Onions, Olive Oil, Parmesan Cheese (Grated), Fruit Punch Drink Mix, Corn on the Cob, Lean Ground Beef. more...
3161 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kennbongiorno's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kennbongiorno's own diet



kennbongiorno's weight history


kennbongiorno's Recent Activity

kennbongiorno's Own Activity

No recent activity.

kennbongiorno's Buddies

No recent activity.

Other Member Diet Recent Activity

BuffyBear commented on izzypup68's Journal Entry.
me20025 recorded a Weigh In at 151.0 lb.
dtdoupe recorded a Weigh In at 167.6 lb.
roddc recorded a Weigh In at 245.8 lb.
Robyn Ennor recorded a Journal Entry and a Weigh In at 168.4 lb.
Paulrutter recorded a Weigh In at 184.6 lb.
sherijones recorded a Weigh In at 199.6 lb.
Dominica recorded a Weigh In at 183.0 lb.