kennbongiorno's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
219.8 lb Lost so far: 10.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2014:
2263 kcal Fat: 125.82g | Prot: 128.99g | Carb: 148.50g.   Breakfast: Nonfat Plain Yogurt, Pork Spareribs. Lunch: White Rice, Butter, Zucchini (with Salt, Drained, Cooked, Boiled), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Parmesan Cheese (Grated), Black Beans (Canned). Dinner: Fruit Punch Drink Mix, Parmesan Cheese (Grated), Whole Green Beans (Canned), Corn on the Cob, Mayonnaise, Olive Oil, Olive Oil, Pork Backribs, Onions, Mixed Salad Greens, Lean Ground Beef. more...
3161 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kennbongiorno's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kennbongiorno's own diet



kennbongiorno's weight history


kennbongiorno's Recent Activity

kennbongiorno's Own Activity

kennbongiorno recorded a Weigh In at 233.8 lb.
kennbongiorno recorded a Weigh In at 234.4 lb.
kennbongiorno recorded a Journal Entry and a Weigh In at 237.0 lb.
kennbongiorno recorded a Weigh In at 239.0 lb.

kennbongiorno's Buddies

No recent activity.

Other Member Diet Recent Activity

Franc024 updated their Exercise Diary.
Jillybabe recorded a Weigh In at 169.1 lb.
notjune1 recorded a Journal Entry.
Bobe1966 updated their Exercise Diary.
Mkpotter1 updated their Food Diary.
mefatpat recorded a Weigh In at 157.0 lb.
Kotchi updated their Food Diary.
ashdash recorded a Weigh In at 154.3 lb.