kennbongiorno's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
219.8 lb Lost so far: 10.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2014:
2263 kcal Fat: 125.82g | Prot: 128.99g | Carb: 148.50g.   Breakfast: Nonfat Plain Yogurt, Pork Spareribs. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), White Rice, Black Beans (Canned), Parmesan Cheese (Grated), Zucchini (with Salt, Drained, Cooked, Boiled), Butter. Dinner: Mayonnaise, Olive Oil, Olive Oil, Pork Backribs, Onions, Fruit Punch Drink Mix, Whole Green Beans (Canned), Mixed Salad Greens, Lean Ground Beef, Corn on the Cob, Parmesan Cheese (Grated). more...
3161 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kennbongiorno's own diet   losing 3.4 lb a week

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kennbongiorno recorded a Journal Entry and a Weigh In at 245.0 lb.

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