|
Darn gained 2 lbs back. Oh well I need to look at that as gained 2 lbs. I had to cut my workout yesterday short. I still did an hour but I started feeling week and shaky. I guess my adreanals are still healing. It was weird because when my corisol was high I could workout for as long as I wanted. I didn't complete the second 20 minutes of kettlenetics and cut 10 minutes off. Today I think I will do walking only.
|
128.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2011:
|
1870 kcal
|
Fat: 60.18g | Prot: 29.22g | Carb: 223.43g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, costco chicken salad. Dinner: vodka tonic, chili cheese fries. Snacks/Other: baking soda, Kombucha, Peanut Chocolate, margarita, vodka, dove, banana chips. more...
|
|
1506 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|