Weigh In record (no journal entry) for 10 July 2014
|
194.0 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2014:
|
1102 kcal
|
Fat: 28.45g | Prot: 26.32g | Carb: 267.84g.
Breakfast: Banana Prata, Nespresso Café. Lunch: Box 32 AMFA Molho de Pimenta, São Miguel AMFA Farinha de Mandioca, Alface de Folha Verde, Cenouras, Esse AMFA Sobrecoxa de Frango , Arroz Branco, Abobrinha Cozida, Azeite de Oliva Extra-Virgem, Feijão AMFA Feijão Carioca, Beterrabas. Dinner: Sopa de Legumes AMFA Sopa de Legumes, Abacaxi, Nespresso Café. Snacks/Other: Mangas, Kobber Barra de Cereais Maçã com Canela e Passas, Trio Barra de Cereal Banana com Aveia e Mel Light. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aderbal's weight history
|