Weigh In record (no journal entry) for 03 July 2014
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195.5 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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971 kcal
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Fat: 19.23g | Prot: 31.68g | Carb: 164.74g.
Breakfast: Nespresso Café, Banana Prata. Lunch: Abobrinha Cozida, Cenouras, Azeite de Oliva, Salmão Cozido, Farinha de Mandioca AMFA Farinha de Mandioca, Feijão AMFA Feijão Carioca, Box 32 AMFA Molho de Pimenta, Arroz Integral, Beterrabas. Dinner: Sopa de Legumes AMFA Sopa de Legumes, Abacaxi, Nespresso Café. Snacks/Other: Uva Italia AMFA Uva Itália, Mangas, Kobber Barra de Cereal Banana, Trio Barra de Cereal Banana com Aveia e Mel Light. more...
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losing 6.9 lb a week
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