Wopstar's Journal, 10 July 2014

170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 62.20g | Prot: 123.28g | Carb: 266.74g.   Breakfast: Nature Valley Nature Valley Nature Valley Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Tuna Sandwich, Butter or Sugar Cookie. Dinner: Long John Silver's Pecan Pie, Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks, Mashed Potato. more...

3000 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Exercise machine (fast) - 15 minutes, Circuit Training - 15 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 7 hours, Driving - 8 hours, Housework - 1 hour. more...