Weigh In record (no journal entry) for 17 July 2014
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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2186 kcal
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Fat: 87.60g | Prot: 87.23g | Carb: 263.46g.
Breakfast: Monster Beverage Zero Ultra, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Nature Valley Nature Valley Nature Valley Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee. Dinner: Chocolate Cake (with Chocolate Frosting), Chocolate Chip Cookie, Frankfurter or Hot Dog on Bun, Plain Cheeseburger on Bun, Potato French Fries, Frank's Red Hot Buffalo Chicken Dip, Tortilla Corn Chips. more...
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2635 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 8 hours, Desk Work - 3 hours, Housework - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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