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miami home 7:15 pants
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110.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1604 kcal
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Fat: 26.15g | Prot: 99.58g | Carb: 272.15g.
Breakfast: Fat Free Dairy Whipped Topping, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, 100% Liquid Egg Whites, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, Organic Puffed Kamut Cereal, Almond Milk, Veggie Grated Cheese Topping, Sugar Free Grape Jelly with Fiber, Coffee, Sugar Free Hazelnut Coffee Creamer. Lunch: Fat Free Hot Cocoa Mix, Special K Cracker Chips - Sour Cream and Onion, Frozen Blueberries, Garlic Lovers Hommus, Veggie Grated Cheese Topping, Onion Pita Bread, Almond Milk, Fat Free Light Banana Creme Pie Yogurt, Mixed Salad Greens. Dinner: Tzatziki Yogurt Dip Greek Style, White Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links. Snacks/Other: Chocolate Frozen Dessert, Greek Strained Nonfat Yogurt - Peach, Gala Apples, Organic Puffed Kamut Cereal, Almond Milk, Cheerios. more...
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gaining 2.2 lb a week
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