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miami home 7:30 am pants
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109.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1740 kcal
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Fat: 31.66g | Prot: 99.63g | Carb: 286.59g.
Breakfast: Fat Free Dairy Whipped Topping, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, 100% Liquid Egg Whites, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Veggie Grated Cheese Topping, Sugar Free Hazelnut Coffee Creamer, Sugar Free Grape Jelly with Fiber, Nutri-Grain Low Fat Waffles. Lunch: Fat Free Hot Cocoa Mix, Special K Cracker Chips - Sour Cream and Onion, Frozen Blueberries, Fat Free Light Banana Creme Pie Yogurt, Almond Milk, Tzatziki Yogurt Dip Greek Style, Meatless Ground Burger, 6" Flour Tortillas, Taco Seasoning. Dinner: Cinnamon Sugar, Almond Milk, Organic Old-fashioned Rolled Oats, Garlic Lovers Hommus, Mixed Salad Greens, Onion Pita Bread, Veggie Grated Cheese Topping. Snacks/Other: Chocolate Chip Cookies (Soft Type), Cottage Cheese with Vegetables, Florida Oranges , Gala Apples, Greek Strained Nonfat Yogurt - Peach, 94% Fat Free Microwave Popcorn. more...
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losing 7.0 lb a week
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