azmaway's Journal, 28 April 2011

Weigh In record (no journal entry) for 28 April 2011
162.4 lb Lost so far: 10.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2011:
2046 kcal Fat: 83.63g | Prot: 116.94g | Carb: 191.75g.   Breakfast: Sugar, Milk (Nonfat), Fish Oil, Shreddies, Oat Bran, Tea (Brewed). Lunch: Pita Bread, Sesame Oil, Margerine, Ciabatta, Hummus, Activia Light Yogurt, Mixed Salad Greens, Chicken Breast. Dinner: Chicken Kiev, Sauvignon Blanc Wine. Snacks/Other: Minis Chocolate Candies (Fun Size). more...
1841 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Colinhiscock recorded a Weigh In at 152.0 lb.
billtech66 updated their Food Diary.
TinaGis replied to MonaMartin's group post - HCG Effectiveness.
ChrisComedy supported FullaBella's Journal Entry.
cklab recorded a Journal Entry and a Weigh In at 185.0 lb.
nitrous2007 recorded a Weigh In at 230.0 lb.
Deborahg382 commented on their Journal Entry.
moondove recorded a Weigh In at 289.0 lb.