azmaway's Journal, 28 April 2011

Weigh In record (no journal entry) for 28 April 2011
162.4 lb Lost so far: 10.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2011:
2046 kcal Fat: 83.63g | Prot: 116.94g | Carb: 191.75g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Chicken Breast, Margerine, Ciabatta, Activia Light Yogurt, Mixed Salad Greens, Hummus, Pita Bread, Sesame Oil. Dinner: Chicken Kiev, Sauvignon Blanc Wine. Snacks/Other: Minis Chocolate Candies (Fun Size). more...
1841 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 16.8 lb a week



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