Weigh In record (no journal entry) for 28 April 2011
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162.4 lb
Lost so far: 10.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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2046 kcal
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Fat: 83.63g | Prot: 116.94g | Carb: 191.75g.
Breakfast: Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Fish Oil, Sugar. Lunch: Sesame Oil, Pita Bread, Hummus, Mixed Salad Greens, Activia Light Yogurt, Ciabatta, Margerine, Chicken Breast. Dinner: Sauvignon Blanc Wine, Chicken Kiev. Snacks/Other: Minis Chocolate Candies (Fun Size). more...
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1841 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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