Weigh In record (no journal entry) for 29 April 2011
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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2461 kcal
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Fat: 106.08g | Prot: 117.88g | Carb: 205.02g.
Breakfast: Champagne, Frosted Flakes, Bacon, White Bread, Fried Egg, Margerine, Milk (Nonfat), Fish Oil. Lunch: Chicken Kiev, Sliced Ham (Regular, Approx. 11% Fat), Margerine, Ciabatta. Dinner: Cheddar Cheese, Pita Bread, Hummus, Ciabatta, Margerine, Sliced Ham (Regular, Approx. 11% Fat), Black Bean Soup. more...
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2580 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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