Weigh In record (no journal entry) for 28 April 2011
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2011:
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1351 kcal
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Fat: 55.63g | Prot: 120.54g | Carb: 96.49g.
Breakfast: Health Nut , egg, butter, half and half, coffee, sugar. Lunch: almonds, Chicken Breast (Skin Not Eaten). Dinner: almonds, Chicken Breast (Skin Not Eaten). Snacks/Other: cantaloupe, pineapple, Bananas. more...
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1881 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Teach Martial Arts - 1 hour. more...
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losing 1.2 lb a week
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