Weigh In record (no journal entry) for 28 April 2011
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181.5 lb
Lost so far: 14.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1731 kcal
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Fat: 108.49g | Prot: 152.95g | Carb: 34.27g.
Breakfast: olive oil, cheddar cheese, coffee mate original, black coffee, bob evans express sausage patty, raw spinach, egg beaters. Lunch: birdseye broccoli and cauliflower, red bell pepper, pork loin, kfc grilled chicken. Dinner: Greek Salad (Half Portion), hard salami, PROVOLONE, kfc grilled chicken, kfc grilled chicken. Snacks/Other: advantage peanut fudge granola bar. more...
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losing 14.0 lb a week
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