Weigh In record (no journal entry) for 28 April 2011
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197.2 lb
Lost so far: 25.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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2592 kcal
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Fat: 91.73g | Prot: 158.30g | Carb: 101.30g.
Breakfast: Lemon Juice , Grapefruit, Egg. Lunch: Hummus, Guacamole, Avocados, Mixed Salad Greens, Cheddar Cheese, Anchovy. Dinner: Thai Banquet, Chicken Breast, Table Wine. more...
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losing 7.0 lb a week
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