Weigh In record (no journal entry) for 29 April 2011
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200.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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2216 kcal
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Fat: 116.64g | Prot: 185.24g | Carb: 48.85g.
Breakfast: Egg, Grapefruit, Lemon Juice . Lunch: Grapes, Mixed Salad Greens, Crab Cake. Dinner: Red Table Wine, Broccoli, Beef, Lemon Juice. more...
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gaining 19.6 lb a week
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