Weigh In record (no journal entry) for 27 April 2011
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2230 kcal
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Fat: 128.63g | Prot: 112.29g | Carb: 157.03g.
Breakfast: eggs, natural peanut butter, Toasted 100% Whole Wheat Bread, milk, avacado. Lunch: string cheese, chicken salad, lunchables. Dinner: blackberry shortcake, butter, salad, mashed sweet potatoes, salmon. more...
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2189 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Shopping - 1 hour, Standing - 2 hours, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Circuit Training - 10 minutes. more...
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losing 0.8 lb a week
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