Weigh In record (no journal entry) for 09 July 2014
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246.8 lb
Lost so far: 24.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1005 kcal
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Fat: 39.50g | Prot: 59.30g | Carb: 105.77g.
Breakfast: Tea (Brewed) , Quaker Instant Oatmeal - Apples & Cinnamon (35g), Cantaloupe Melons . Lunch: Betty Crocker Corn Bread & Muffin Mix, Meat Loaf, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Fried Green Tomatoes. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Meat Loaf, Hooters Raw Oysters (Dozen). more...
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gaining 14.0 lb a week
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