Weigh In record (no journal entry) for 10 July 2014
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245.6 lb
Lost so far: 25.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1059 kcal
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Fat: 51.66g | Prot: 35.60g | Carb: 118.03g.
Breakfast: Peach, Tea (Brewed) , Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Kraft Tartar Sauce, Italian Salad Dressing, Mixed Salad Greens, Captain D's Hush Puppies, Fried Floured or Breaded Oysters, Texas Roadhouse Fried Grouper. Snacks/Other: Watermelon, Pickled Vegetables, Pickled Vegetables. more...
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losing 8.4 lb a week
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