Weigh In record (no journal entry) for 09 July 2014
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180.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1833 kcal
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Fat: 53.79g | Prot: 222.62g | Carb: 116.68g.
Breakfast: Green Peppers, White Potatoes (Flesh and Skin), Egg White, Onions, Acme Large Eggs. Lunch: Almonds, Kirkland Signature Normandy-Style Vegetable Blend, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Dinner: Tostitos All Natural Chunky Salsa (Hot), Kroger Eggs (Extra Large), Egg White, Kirkland Signature Normandy Style Vegetable Blend, Green Peppers. Snacks/Other: Tums Extra Strength 750, Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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losing 4.2 lb a week
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