Weigh In record (no journal entry) for 09 July 2014
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155.7 lb
Lost so far: 2.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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591 kcal
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Fat: 20.60g | Prot: 12.87g | Carb: 61.67g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Publix Chicken Salad, Strawberries . more...
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losing 5.6 lb a week
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