Weigh In record (no journal entry) for 08 July 2014
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156.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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2254 kcal
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Fat: 74.56g | Prot: 81.80g | Carb: 229.34g.
Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Publix Chicken Salad, Strawberries . Dinner: Kroger Boneless Skinless Chicken Thighs, Golden Corral Bacon and Cheese Quiche. Snacks/Other: Cashew Nuts , Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Trader Joe's Wasabi Peas, Market Pantry Pretzel Sticks, Boiled Egg, Ghirardelli Dark Chocolate Intense Dark 72%, Deschutes Brewery Black Butte Porter, Deschutes Brewery Black Butte Porter, Market Pantry Pretzel Sticks, Market Pantry Pretzel Sticks. more...
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losing 4.2 lb a week
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