Sarge4's Journal, 25 April 2011

191.6 lb Lost so far: 17.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 53.40g | Prot: 86.41g | Carb: 274.50g.   Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas. Lunch: ham. Dinner: quinoa, Asparagus, REEDS X-GINGER BREW, Poached Chicken with Curry Sauce (Grillo). Snacks/Other: Cashew Nuts, Lifewater Black and Blue Berry, Tree Nuts Mix, Frosted Mini-Wheats, Baby Carrots, Special K Bar Chocolatey Drizzle, Water, Green Tea Tea Bags. more...

3057 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Driving - 10 hours and 30 minutes. more...