joehd's Journal, 08 July 2014

269.5 lb Lost so far: 60.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

---

2359 kcal

Fat: 106.03g | Prot: 82.30g | Carb: 278.54g.   Breakfast: Domino's Pizza 14" Thin Crust Hawaiian Feast Pizza, Dr. Pepper Dr. Pepper (20 oz). Lunch: frigo Frigo Light Cheese Heads, swoss little debbie Swiss Rolls. Dinner: Oscar Mayer Turkey Bologna Cold Cuts, Avocados, winco wheat bread. Snacks/Other: frigo Frigo Light Cheese Heads. more...

3677 kcal

Activities & Exercise: Golf (walking) - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...