Weigh In record (no journal entry) for 09 July 2014
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168.2 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1655 kcal
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Fat: 45.87g | Prot: 79.09g | Carb: 238.39g.
Breakfast: HK Kalkkunaleike, Rainbow Omena Täysmehu, Becel Kevyt, Valio Arkijuusto, Kahvi, Vaasan Ruispalat, Appelsiinit, Banaani, Omenat (Golden Delicious). Lunch: Elovena Kaurapuuro, Valio Mustikkakeitto Sokeroimaton, Valio Plus Rasvaton Maito, Vaasan Ruispalat, Becel Kevyt, Valio Arkijuusto, HK Kalkkunaleike. Dinner: Kahvi, Omenat (Golden Delicious), Banaanit, Appelsiinit, Valio Profeel Proteiinirahka Mansikka. Snacks/Other: Jäätelö. more...
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2644 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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