Weigh In record (no journal entry) for 10 July 2014
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167.3 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1740 kcal
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Fat: 44.52g | Prot: 81.42g | Carb: 259.84g.
Breakfast: Tropicana Appelsiinimehu, Omenat (Golden Delicious), Banaani, Appelsiinit, Vaasan Ruispalat, Kahvi, Valio Arkijuusto, Becel Kevyt, HK Kalkkunaleike. Lunch: HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Valio Mustikkakeitto Sokeroimaton, Elovena Kaurapuuro. Dinner: Valio Profeel Proteiinirahka Mansikka, Appelsiinit, Banaanit, Omenat (Golden Delicious), Kahvi. Snacks/Other: Jäätelö. more...
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2500 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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