repe's Journal, 10 July 2014

Weigh In record (no journal entry) for 10 July 2014
167.3 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2014:
1740 kcal Fat: 44.52g | Prot: 81.42g | Carb: 259.84g.   Breakfast: Tropicana Appelsiinimehu, Omenat (Golden Delicious), Banaani, Appelsiinit, Vaasan Ruispalat, Kahvi, Valio Arkijuusto, Becel Kevyt, HK Kalkkunaleike. Lunch: HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Valio Mustikkakeitto Sokeroimaton, Elovena Kaurapuuro. Dinner: Valio Profeel Proteiinirahka Mansikka, Appelsiinit, Banaanit, Omenat (Golden Delicious), Kahvi. Snacks/Other: Jäätelö. more...
2500 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 6.2 lb a week

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