Weigh In record (no journal entry) for 08 July 2014
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168.9 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1743 kcal
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Fat: 47.51g | Prot: 80.92g | Carb: 257.12g.
Breakfast: Omenat (Golden Delicious), Banaani, Appelsiinit, Vaasan Ruispalat, Kahvi, Valio Arkijuusto, Becel Kevyt, Rainbow Omena Täysmehu, HK Kalkkunaleike. Lunch: HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Valio Mustikkakeitto Sokeroimaton, Elovena Kaurapuuro. Dinner: Valio Profeel Proteiinirahka Mansikka, Appelsiinit, Banaanit, Omenat (Golden Delicious), Kahvi. Snacks/Other: Jäätelö. more...
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2891 kcal
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Activities & Exercise:
Roller Blading - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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