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No walking, no swim, just kept moving all day doing different stuff until almost 10PM. Crazy busy already this morning. Just getting to this at 9:30. Ugh. Hooded Oriole finally back. Haven't seen his mate yet. Notoriously shy and hard to capture pics of. I think he's just stunning. WEIGHT 163.2 lb BMI 33.0 FAT MASS 68.2 lb LEAN MASS 95.0 lb WATER MASS 66.6 lb BONE MASS 4.8 lb MUSCLE MASS 90.1 lb
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163.2 lb
Lost so far: 17.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1152 kcal
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Fat: 58.68g | Prot: 64.37g | Carb: 73.36g.
Breakfast: Whole Milk, Egg White, Egg. Lunch: High Liner Foods Tortilla Crusted Tilapia, European Type Grapes, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Dinner: Costco Chili. Snacks/Other: Keto Pint Sea Salt Caramel Bar, Bouchard Dark Chocolate. more...
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losing 9.1 lb a week
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 Comments
I love orioles. I can't get any at my place. too urban. parents get Baltimores for 2 weeks in the spring then again in fall. so pretty.
11 Apr 22 by member: HeBrewZ
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Very pretty bird. Nice pic
11 Apr 22 by member: liv001
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11 Apr 22 by member: LivinBreezy
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11 Apr 22 by member: _bec_ca
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11 Apr 22 by member: John10251
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No kidding - stunning barely describes him - wow Fantastic.
11 Apr 22 by member: Jergens123
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11 Apr 22 by member: wifey9707
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11 Apr 22 by member: bearnoggin
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Beautiful! Wish we had colorful birds like that in desert! 💜
11 Apr 22 by member: Diana 1234
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