Weigh In record (no journal entry) for 08 July 2014
|
205.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 08 July 2014:
|
2140 kcal
|
Fat: 79.58g | Prot: 120.79g | Carb: 244.12g.
Breakfast: Starbucks Mocha Frappuccino (9.5 oz), Chicken Breast, Bimbo 100% Whole Wheat Bread, Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Coca-Cola Coca-Cola Classic, Peach, Bimbo 100% Whole Wheat Bread, CAINS All Natural Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast. Dinner: Vanilla Ice Creams, Price Chopper Fat Free Milk (Vitamins A & D added), Jif Natural Creamy Peanut Butter, Nutella Hazelnut Spread, Freihofer's Hamburger Bun, Kraft Chunky Blue Cheese Dressing, Bimbo 100% Whole Wheat Bread, Tomatoes. Snacks/Other: bread, nutella, milk, peanut butter, Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Bimbo 100% Whole Wheat Bread, Chicken Breast, Egg. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
francoalan's weight history
|