Weigh In record (no journal entry) for 05 April 2014
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195.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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483 kcal
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Fat: 17.92g | Prot: 29.10g | Carb: 53.46g.
Breakfast: Nestle Juicy Juice 100% Punch Juice, Banquet Brown 'n Serve Pork Turkey Sausage Patties, Mashed Potatoes (Whole Milk and Butter Added), Ketchup, Freihofer's Stone Ground 100% Whole Wheat Bread, Egg, Apples, Cottage Cheese. more...
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steady weight
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francoalan's weight history
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