Weigh In record (no journal entry) for 08 July 2014
|
151.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2014:
|
1665 kcal
|
Fat: 71.61g | Prot: 116.79g | Carb: 89.63g.
Breakfast: Kirkland Signature Frozen Strawberries, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Poached Egg, Kirkland Signature Egg Whites, Kraft Singles. Lunch: Green String Beans, Kraft String Cheese with 2% Milk, Sonoma Seafoods Chipotle Wild Salmon Burger, Red Delicious Apples. Dinner: Snowpeas (Pea Pod), Cucumber (with Peel), Chinese Cabbage (Bok-Choy, Pak-Choi), Johnsonville Hot Italian Sausage, Regular Beer, Lamb Shoulder Chop. more...
|
|
2544 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Jogging: 5 mi, avg HR 136 - 46 minutes, Resting - 10 hours and 14 minutes, Sleeping - 5 hours. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|