Weigh In record (no journal entry) for 08 July 2014
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160.5 lb
Lost so far: 18.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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999 kcal
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Fat: 31.38g | Prot: 89.00g | Carb: 96.36g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Unjury Protein Powder, Skim or Nonfat Milk (Calcium Fortified). Dinner: Vlasic Sweet Relish, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna, Sara Lee Iron Kids Bread. Snacks/Other: Jif Creamy Peanut Butter, Honeymaid Low Fat Honey Grahams, Milk (Nonfat) . more...
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2305 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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losing 7.0 lb a week
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 Comments
08 Jul 14 by member: Deb_N
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