Weigh In record (no journal entry) for 08 July 2014
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235.9 lb
Lost so far: 1.8 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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4103 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 2 hours and 35 minutes. more...
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gaining 6.8 lb a week
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Matshweng's weight history
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