Weigh In record (no journal entry) for 08 July 2014
|
178.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2014:
|
369 kcal
|
Fat: 17.20g | Prot: 22.35g | Carb: 29.27g.
Breakfast: Egg, Wellsley Farms Soft Wheat Bread, Apple Fruit Butters, Sugar, Coffee, Cream (Half & Half). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HenryL65's weight history
|