Weigh In record (no journal entry) for 08 July 2014
|
157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2014:
|
1446 kcal
|
Fat: 48.07g | Prot: 71.36g | Carb: 196.43g.
Breakfast: Tassimo Cafe Collection Cappuccino Coffee, Meijer Greek yogurt, Strawberries. Lunch: Cranberry almond chicken salad, Publix Red Bell Pepper. Dinner: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Cento Artichoke Hearts, Shop 'n Save Medium Pitted Black Olives, Dole Romaine Lettuce, Stuffed Pepper with Rice and Meat, Corn On The Cob with Butter. Snacks/Other: Sanders Dark Chocolate Hot Fudge, Snappers Snappers, Strawberries, Nonfat Latte Coffee. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
granny2be's weight history
|