Weigh In record (no journal entry) for 09 July 2014
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1004 kcal
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Fat: 21.79g | Prot: 66.09g | Carb: 148.87g.
Breakfast: Chobani Nonfat Blackberry Greek Yogurt, Strawberries, Tassimo Cafe Collection Cappuccino Coffee. Lunch: Cedarlane Natural Foods Veggie & Grain Bowl. Dinner: Corn On The Cob with Butter, Skinless Chicken Breast, Publix Red Bell Pepper, Mushroom Pieces and Stems. Snacks/Other: Sanders Dark Chocolate Hot Fudge, Strawberries. more...
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2291 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 5 hours, Circuit Training - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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