Weigh In record (no journal entry) for 10 April 2022
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172.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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1767 kcal
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Fat: 89.65g | Prot: 125.56g | Carb: 102.52g.
Lunch: Lean Ground Beef, Cherry Tomatoes, Bell Peppers, Kirkland Signature Cooked Italian Style Beef Meatballs, White Rice, Kirkland Signature Egg Whites, Fried Egg. Dinner: 芥菜, 蒜苗, Scrambled Egg (Whole, Cooked) , Sunrise Firm Tofu, Beer, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Dried Fig, Kirkland Signature Mixed Nuts. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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