Siegels's Journal, 10 April 2022

144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

1986 kcal

Fat: 93.50g | Prot: 105.07g | Carb: 192.15g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Caesar Salad with Romaine, Whole Foods Market Chicken Caesar Wrap, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Guacamole with Tomatoes, Nachos with Cheese, Beans, Ground Beef and Peppers , Fat Free Greek Yogurt. more...

1765 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...