Weigh In record (no journal entry) for 07 July 2014
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152.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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2011 kcal
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Fat: 95.55g | Prot: 158.58g | Carb: 78.23g.
Breakfast: Kirkland Signature Egg Whites, Red Delicious Apples, Hard-Boiled Egg , Kraft Singles. Lunch: Chinese Broccoli (Cooked), Pork Shoulder (Arm Picnic). Dinner: Cauliflower, Chinese Cabbage (Bok-Choy, Pak-Choi), Regular Beer, Chicken. Snacks/Other: Red Delicious Apples. more...
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2557 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 1 hour, WolframAlpha: 41 yrs male 68 kg swimming 3000 yards - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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